| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2019 |
Run |
Briarcliff HS Track |
Base |
4.5 mi |
37:43 |
8:23 |
 |
| 8/1/2019 |
Run |
Briarcliff HS Track |
Base |
5.1 mi |
47:14 |
9:16 |
|
| 7/31/2019 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:19 |
9:04 |
|
| 7/31/2019 |
Run |
Briarcliff HS Track |
Base |
3.0 mi |
25:57 |
8:40 |
|
| 7/26/2019 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:04:36 |
9:14 |
|
| 7/25/2019 |
Run |
Pleasantville Track |
Base |
5.2 mi |
45:44 |
8:48 |
|
| 7/25/2019 |
Run |
Briarcliff HS Track |
Base |
7.0 mi |
1:04:13 |
9:11 |
|
| 7/22/2019 |
Run |
Briarcliff HS Track |
Base |
4.5 mi |
41:47 |
9:18 |
|
| 7/19/2019 |
Run |
Briarcliff HS Track |
Base |
3.0 mi |
25:42 |
8:35 |
|
| 7/16/2019 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
51:01 |
8:31 |
|
| 7/11/2019 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
56:26 |
9:25 |
|
| 7/10/2019 |
Run |
Briarcliff HS Track |
Base |
6.1 mi |
51:37 |
8:28 |
|
| 7/8/2019 |
Run |
Briarcliff HS Track |
Interval |
1.4 mi |
36:36 |
26:09 |
|
| 7/8/2019 |
Run |
Briarcliff HS Track |
Base |
3.1 mi |
27:07 |
8:45 |
|
| 7/2/2019 |
Run |
Rockefeller State Park |
Base |
6.8 mi |
1:02:43 |
9:14 |
|
| 7/1/2019 |
Run |
Briarcliff HS Track |
Base |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/28/2019 |
Run |
Briarcliff HS Track |
Base |
5.4 mi |
45:48 |
8:29 |
|
| 6/27/2019 |
Run |
Dam Plaza Laps |
Recovery |
4.2 mi |
36:04 |
8:36 |
|
| 6/26/2019 |
Run |
Briarcliff HS Track |
Interval |
7.6 mi |
1:04:09 |
8:27 |
|
| 6/14/2019 |
Run |
North / South County Trail |
Base |
3.2 mi |
27:21 |
8:33 |
|
| 6/11/2019 |
Run |
Dam Plaza Laps |
Base |
4.1 mi |
35:08 |
8:35 |
|
| 5/30/2019 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:07:31 |
8:27 |
|
| 5/28/2019 |
Run |
|
Interval |
3.6 mi |
40:34 |
11:17 |
|
| 5/22/2019 |
Run |
Rockefeller State Park |
Base |
4.5 mi |
39:00 |
8:41 |
|
| 5/21/2019 |
Run |
North / South County Trail |
Base |
4.5 mi |
37:32 |
8:21 |
|
| 5/17/2019 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:28:26 |
8:51 |
|
| 5/15/2019 |
Run |
North / South County Trail |
Progression |
5.0 mi |
40:28 |
8:06 |
|
| 5/13/2019 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:10:28 |
8:49 |
|
| 5/11/2019 |
Run |
North / South County Trail |
Base |
4.0 mi |
33:38 |
8:25 |
|
| 5/7/2019 |
Run |
Rockefeller State Park |
Base |
4.1 mi |
1:08:58 |
16:50 |
|
| 5/6/2019 |
Run |
Rockefeller State Park |
Base |
3.4 mi |
1:05:01 |
19:08 |
|
| 5/6/2019 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
50:26 |
8:25 |
|
| 4/30/2019 |
Run |
Rockefeller State Park |
Base |
6.5 mi |
56:00 |
8:37 |
|
| 4/22/2019 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
44:15 |
8:41 |
|
| 4/16/2019 |
Run |
Rockefeller State Park |
Base |
8.3 mi |
1:11:43 |
8:39 |
|
| 4/5/2019 |
Run |
Rockefeller State Park |
Base |
10.4 mi |
1:33:10 |
8:58 |
|
| 4/3/2019 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:29:58 |
9:00 |
|
| 4/1/2019 |
Run |
Rockefeller State Park |
Long |
20.0 mi |
2:58:44 |
8:57 |
|
| 3/29/2019 |
Run |
Dam Plaza Laps |
Long |
18.0 mi |
2:35:45 |
8:40 |
|
| 3/25/2019 |
Run |
Dam Plaza Laps |
Base |
11.2 mi |
1:35:55 |
8:34 |
|
| 3/23/2019 |
Run |
North / South County Trail |
Base |
8.2 mi |
1:10:26 |
8:36 |
|
| 3/21/2019 |
Run |
Dam Plaza Laps |
Long |
17.0 mi |
2:30:14 |
8:51 |
|
| 3/19/2019 |
Run |
Rockefeller State Park |
Base |
7.6 mi |
1:08:07 |
8:58 |
|
| 3/15/2019 |
Run |
North / South County Trail |
Base |
3.0 mi |
26:10 |
8:44 |
|
| 3/13/2019 |
Run |
|
Long |
17.3 mi |
2:30:11 |
8:41 |
|
| 3/11/2019 |
Run |
North / South County Trail |
Base |
6.7 mi |
59:27 |
8:53 |
|
| 3/9/2019 |
Run |
North / South County Trail |
Recovery |
4.0 mi |
34:18 |
8:35 |
|
| 3/6/2019 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:27:09 |
8:43 |
|
| 3/5/2019 |
Run |
Dam Plaza Laps |
Base |
13.2 mi |
1:54:01 |
8:39 |
|