| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2018 |
Run |
Briarcliff HS Track |
Base |
5.2 mi |
43:09 |
8:18 |
 |
| 8/27/2018 |
Run |
Briarcliff HS Track |
Base |
7.2 mi |
58:35 |
8:09 |
|
| 8/24/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
50:21 |
8:24 |
|
| 8/23/2018 |
Run |
Briarcliff HS Track |
Base |
8.1 mi |
1:08:44 |
8:30 |
|
| 8/21/2018 |
Run |
Briarcliff HS Track |
Interval |
6.0 mi |
51:08 |
8:32 |
|
| 8/20/2018 |
Run |
Briarcliff HS Track |
Base |
5.1 mi |
42:16 |
8:18 |
|
| 8/16/2018 |
Run |
Briarcliff HS Track |
Interval |
3.0 mi |
41:02 |
13:41 |
|
| 8/16/2018 |
Run |
Dam Plaza Laps |
Base |
5.1 mi |
44:00 |
8:38 |
|
| 8/15/2018 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:22:49 |
8:17 |
|
| 8/13/2018 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:25:37 |
8:34 |
|
| 8/12/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.2 mi |
1:11:22 |
8:43 |
|
| 8/10/2018 |
Run |
Dam Plaza Laps |
Base |
7.3 mi |
1:03:24 |
8:42 |
|
| 8/9/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
34:30 |
8:38 |
|
| 8/8/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 8/7/2018 |
Run |
Pleasantville Track |
Interval |
5.2 mi |
42:49 |
8:14 |
|
| 8/7/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:00:30 |
8:39 |
|
| 8/6/2018 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:08:14 |
8:32 |
|
| 8/3/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:31 |
8:19 |
|
| 8/2/2018 |
Run |
Dam Plaza Laps |
Base |
6.3 mi |
53:41 |
8:32 |
|
| 8/1/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
42:59 |
8:36 |
|
| 7/31/2018 |
Run |
Pleasantville Track |
Interval |
8.1 mi |
1:07:56 |
8:24 |
|
| 7/30/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
49:53 |
8:19 |
|
| 7/29/2018 |
Run |
Dam Plaza Laps |
Hill |
3.0 mi |
42:40 |
14:14 |
|
| 7/28/2018 |
Run |
Dam Plaza Laps |
Interval |
6.0 mi |
47:32 |
7:56 |
|
| 7/27/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
32:59 |
8:15 |
|
| 7/25/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.0 mi |
25:02 |
8:21 |
|
| 7/24/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
58:46 |
8:24 |
|
| 7/23/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
59:09 |
8:27 |
|
| 7/21/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:22 |
8:29 |
|
| 7/19/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
32:47 |
8:12 |
|
| 7/18/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
40:18 |
8:04 |
|
| 7/17/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
40:49 |
8:10 |
|
| 7/14/2018 |
Run |
Vanderbilt |
Long |
10.0 mi |
1:24:33 |
8:28 |
|
| 7/13/2018 |
Run |
Vanderbilt |
Interval |
7.2 mi |
57:42 |
8:01 |
|
| 7/11/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
34:13 |
8:34 |
|
| 7/10/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:01 |
8:37 |
|
| 7/9/2018 |
Run |
Briarcliff HS Track |
Interval |
3.0 mi |
49:22 |
16:28 |
|
| 7/9/2018 |
Run |
Dam Plaza Laps |
Base |
7.1 mi |
1:00:03 |
8:28 |
|
| 7/6/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:44 |
8:33 |
|
| 7/5/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
50:52 |
8:29 |
|
| 7/4/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:02:10 |
8:53 |
|
| 7/3/2018 |
Run |
Pleasantville Track |
Interval |
4.0 mi |
29:39 |
7:25 |
|
| 7/3/2018 |
Run |
Dam Plaza Laps |
Base |
8.2 mi |
1:11:37 |
8:45 |
|
| 7/2/2018 |
Run |
Dam Plaza Laps |
Base |
10.2 mi |
1:29:49 |
8:49 |
|
| 7/1/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
34:23 |
8:36 |
|
| 6/29/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
50:11 |
8:22 |
|
| 6/28/2018 |
Run |
Pleasantville Track |
Interval |
2.7 mi |
45:56 |
17:01 |
|
| 6/27/2018 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
34:30 |
8:13 |
|
| 6/25/2018 |
Run |
White Plains HS Track |
Interval |
3.0 mi |
34:54 |
11:38 |
|
| 6/25/2018 |
Run |
Dam Plaza Laps |
Base |
5.2 mi |
43:08 |
8:18 |
|
| 6/21/2018 |
Run |
Dam Plaza Laps |
Base |
3.1 mi |
26:58 |
8:42 |
|
| 6/21/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:57 |
8:24 |
|
| 6/19/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:21 |
8:41 |
|
| 6/18/2018 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
34:11 |
8:09 |
|
| 6/15/2018 |
Run |
|
Progression |
4.2 mi |
32:58 |
7:51 |
|
| 6/14/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
58:44 |
8:24 |
|
| 6/13/2018 |
Run |
Dam Plaza Laps |
Interval |
3.7 mi |
36:07 |
9:46 |
|
| 6/13/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
48:35 |
8:06 |
|
| 6/12/2018 |
Run |
Dam Plaza Laps |
Base |
8.5 mi |
1:06:49 |
7:52 |
|
| 6/11/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
5.0 mi |
42:37 |
8:32 |
|
| 6/9/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
46:42 |
9:21 |
|
| 6/8/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:39 |
8:32 |
|
| 6/7/2018 |
Run |
Dam Plaza Laps |
Base |
5.2 mi |
44:48 |
8:37 |
|
| 6/6/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
5.0 mi |
42:41 |
8:33 |
|
| 6/5/2018 |
Run |
Dam Plaza Laps |
Base |
5.2 mi |
44:40 |
8:36 |
|
| 6/4/2018 |
Run |
Dam Plaza Laps |
Base |
5.2 mi |
42:25 |
8:10 |
|
| 6/1/2018 |
Run |
Dam Plaza Laps |
Base |
3.0 mi |
23:19 |
7:47 |
|
| 5/31/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.0 mi |
17:15 |
8:38 |
|
| 5/30/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.0 mi |
18:17 |
9:09 |
|
| 5/29/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.0 mi |
19:03 |
9:32 |
|