Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
7/6/2011 Run
Valimar
Easy 2.0 mi 17:51 8:56
6/6/2011 Run   Base 4.2 mi 40:01 9:32
5/17/2011 Run
Rockefeller State Park
Base 6.1 mi 57:17 9:24
5/15/2011 Run
Rockefeller State Park
Base 12.5 mi 2:02:52 9:50
5/3/2011 Run   Base 6.0 mi 50:46 8:28
4/30/2011 Run
Rockefeller State Park
Long 22.0 mi 3:22:53 9:14
4/27/2011 Run
Rockefeller State Park
Hill 8.2 mi 1:18:26 9:34
4/26/2011 Run
Valimar
Easy 4.2 mi 37:10 8:51