| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2016 |
Run |
Rockefeller State Park |
Easy |
7.1 mi |
1:07:16 |
9:29 |
 |
| 9/22/2016 |
Run |
Rockefeller State Park |
Long |
18.6 mi |
2:59:55 |
9:41 |
|
| 9/16/2016 |
Run |
Rockefeller State Park |
Long |
25.0 mi |
4:00:00 |
9:36 |
|
| 9/13/2016 |
Run |
Rockefeller State Park |
Easy |
13.0 mi |
2:00:07 |
9:15 |
|
| 9/12/2016 |
Run |
Rockefeller State Park |
Easy |
13.0 mi |
2:00:10 |
9:15 |
|
| 9/5/2016 |
Run |
Rockefeller State Park |
Easy |
13.0 mi |
2:00:01 |
9:14 |
|
| 9/1/2016 |
Run |
Rockefeller State Park |
Long |
18.4 mi |
3:00:37 |
9:49 |
|
| 8/28/2016 |
Run |
Rockefeller State Park |
Easy |
6.4 mi |
1:01:31 |
9:37 |
|
| 8/19/2016 |
Run |
Rockefeller State Park |
Long |
18.6 mi |
3:00:01 |
9:41 |
|
| 8/18/2016 |
Run |
Rockefeller State Park |
Interval |
8.2 mi |
1:11:00 |
8:40 |
|
| 8/13/2016 |
Run |
Rockefeller State Park |
Easy |
8.5 mi |
1:24:06 |
9:54 |
|
| 8/12/2016 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:36:00 |
9:37 |
|
| 8/9/2016 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:40:18 |
9:34 |
|
| 8/4/2016 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
2:51:57 |
9:18 |
|
| 7/23/2016 |
Run |
Rockefeller State Park |
Long |
12.7 mi |
2:00:44 |
9:31 |
|
| 6/20/2016 |
Run |
Rockefeller State Park |
Long |
18.1 mi |
2:44:14 |
9:05 |
|
| 6/7/2016 |
Run |
Rockefeller State Park |
Easy |
8.2 mi |
1:11:21 |
8:43 |
|
| 6/2/2016 |
Run |
Rockefeller State Park |
Easy |
8.2 mi |
1:15:01 |
9:09 |
|
| 5/25/2016 |
Run |
Rockefeller State Park |
Long |
19.1 mi |
3:16:56 |
10:19 |
|
| 5/20/2016 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:33:56 |
8:57 |
|
| 5/18/2016 |
Run |
Rockefeller State Park |
Long |
17.5 mi |
2:34:50 |
8:51 |
|
| 5/12/2016 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:38:40 |
8:59 |
|
| 4/22/2016 |
Run |
Rockefeller State Park |
Easy |
5.1 mi |
44:24 |
8:43 |
|
| 4/14/2016 |
Run |
Rockefeller State Park |
Long |
20.1 mi |
2:56:01 |
8:46 |
|
| 4/11/2016 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:28:30 |
8:46 |
|
| 4/4/2016 |
Run |
Rockefeller State Park |
Easy |
12.0 mi |
1:46:21 |
8:52 |
|
| 4/2/2016 |
Run |
Rockefeller State Park |
Long |
14.6 mi |
2:12:53 |
9:07 |
|
| 3/22/2016 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
32:15 |
9:13 |
|
| 3/22/2016 |
Run |
Rockefeller State Park |
Easy |
11.8 mi |
1:43:20 |
8:46 |
|
| 3/17/2016 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:24:40 |
8:55 |
|
| 3/11/2016 |
Run |
Rockefeller State Park |
Easy |
8.2 mi |
1:12:48 |
8:53 |
|
|