| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
Rockefeller State Park |
Easy |
5.1 mi |
57:32 |
11:17 |
 |
| 9/21/2014 |
Run |
Rockefeller State Park |
Easy |
6.6 mi |
59:27 |
9:01 |
|
| 9/10/2014 |
Run |
Rockefeller State Park |
Interval |
5.0 mi |
43:11 |
8:39 |
|
| 9/4/2014 |
Run |
Rockefeller State Park |
Easy |
4.2 mi |
43:45 |
10:26 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 8/13/2014 |
Run |
Rockefeller State Park |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 8/10/2014 |
Run |
Rockefeller State Park |
Easy |
3.6 mi |
38:51 |
10:48 |
|
| 7/31/2014 |
Run |
Rockefeller State Park |
Easy |
4.5 mi |
40:12 |
8:56 |
|
| 7/28/2014 |
Run |
Westlake High School Track |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:50 |
9:10 |
|