| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2014 |
Run |
FDR Park |
Easy |
6.1 mi |
54:39 |
8:58 |
 |
| 2/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/30/2014 |
Run |
Rockefeller State Park |
Easy |
6.2 mi |
58:09 |
9:23 |
|
| 1/26/2014 |
Run |
Rockefeller State Park |
Easy |
7.7 mi |
1:12:33 |
9:26 |
|
| 1/24/2014 |
Run |
North / South County Trail |
Easy |
1.2 mi |
10:24 |
8:41 |
|
| 1/23/2014 |
Run |
Valimar |
Easy |
4.1 mi |
36:56 |
9:01 |
|
| 1/21/2014 |
Run |
Valimar |
Tempo |
6.2 mi |
53:54 |
8:42 |
|
| 1/19/2014 |
Run |
North / South County Trail |
Long |
12.6 mi |
2:00:38 |
9:35 |
|
| 1/19/2014 |
Run |
Rockefeller State Park |
Long |
12.6 mi |
2:00:55 |
9:36 |
|
| 1/17/2014 |
Run |
Rockefeller State Park |
Easy |
6.4 mi |
57:46 |
9:02 |
|
| 1/15/2014 |
Run |
Rockefeller State Park |
Interval |
10.2 mi |
1:29:54 |
8:49 |
|
| 1/12/2014 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
1:59:15 |
8:32 |
|
| 1/10/2014 |
Run |
Rockefeller State Park |
Easy |
4.2 mi |
38:16 |
9:07 |
|
| 1/9/2014 |
Run |
Rockefeller State Park |
Easy |
8.4 mi |
1:13:59 |
8:49 |
|
| 1/8/2014 |
Run |
Rockefeller State Park |
Tempo |
6.1 mi |
52:29 |
8:37 |
|
| 1/6/2014 |
Run |
Rockefeller State Park |
Easy |
5.2 mi |
48:38 |
9:22 |
|
| 1/5/2014 |
Run |
Rockefeller State Park |
Easy |
9.5 mi |
1:27:27 |
9:13 |
|
| 1/4/2014 |
Run |
Rockefeller State Park |
Easy |
10.1 mi |
1:37:15 |
9:38 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/2/2014 |
Run |
Valimar |
Easy |
7.1 mi |
1:07:25 |
9:30 |
|
| 1/1/2014 |
Run |
Rockefeller State Park |
Easy |
9.6 mi |
1:30:05 |
9:24 |
|
| 12/31/2013 |
Run |
Valimar |
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 12/26/2013 |
Run |
Rockefeller State Park |
Easy |
7.5 mi |
1:15:06 |
10:01 |
|
| 12/25/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/16/2013 |
Run |
|
Easy |
2.6 mi |
24:57 |
9:36 |
|
| 12/7/2013 |
Run |
Rockefeller State Park / OCA Trail |
Easy |
9.4 mi |
1:28:02 |
9:22 |
|