| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2013 |
Run |
Valimar |
Tempo |
10.0 mi |
1:21:59 |
8:12 |
 |
| 6/6/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/5/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:26:34 |
9:19 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/28/2013 |
Run |
Valimar |
Easy |
2.6 mi |
25:47 |
9:55 |
|
| 5/23/2013 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:20 |
8:50 |
|
| 5/20/2013 |
Run |
Valimar |
Base |
3.1 mi |
28:32 |
9:13 |
|
| 5/15/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:27:38 |
9:26 |
|
| 5/12/2013 |
Run |
North / South County Trail |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 5/12/2013 |
Run |
Valimar |
Long |
6.1 mi |
1:00:34 |
9:56 |
|
| 5/9/2013 |
Run |
Rockefeller State Park |
Hill |
3.2 mi |
31:32 |
9:52 |
|
| 5/7/2013 |
Run |
Valimar |
Interval |
6.5 mi |
50:09 |
7:43 |
|
| 5/2/2013 |
Run |
Valimar |
Base |
3.2 mi |
30:06 |
9:25 |
|
| 4/30/2013 |
Run |
Valimar |
Interval |
6.5 mi |
50:46 |
7:49 |
|
| 4/24/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:46 |
9:37 |
|
| 4/23/2013 |
Run |
Valimar |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|