Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
12/29/2003 Run   Base 1.2 mi 20:00 17:24
12/30/2003 Run   Base 4.2 mi 1:00:00 14:24
12/31/2003 Run   Base 3.4 mi 45:00 13:08
1/1/2004 Run   Base 4.3 mi 1:00:00 14:08
1/3/2004 Run   Base 3.7 mi 41:25 11:07
1/4/2004 Run   Base 2.1 mi 35:00 16:40
1/5/2004 Run   Base 3.8 mi 45:00 11:59
1/7/2004 Run   Base 1.0 mi 15:00 15:00
1/8/2004 Run   Base 3.5 mi 45:00 12:48
1/10/2004 Run   Base 1.6 mi 30:00 18:39
1/11/2004 Run   Base 3.9 mi 45:00 11:38
1/14/2004 Run   Base 3.4 mi 45:00 13:10
1/15/2004 Run   Base 1.8 mi 30:00 16:46
1/17/2004 Run   Base 4.8 mi 1:00:00 12:34
1/19/2004 Run   Base 5.0 mi 1:00:00 12:08
1/21/2004 Run   Base 2.7 mi 45:00 16:56
1/22/2004 Run   Base 3.5 mi 45:00 12:50
1/24/2004 Run   Base 3.1 mi 30:00 9:49
1/25/2004 Run   Base 2.5 mi 45:00 17:52
1/26/2004 Run   Base 3.0 mi 36:00 12:00
1/28/2004 Run   Base 2.3 mi 28:30 12:37
1/30/2004 Run   Base 4.0 mi 50:00 12:29
2/1/2004 Run
NYRR 5k
 Base 3.1 mi 28:01 9:03
2/3/2004 Run   Base 3.6 mi 45:00 12:22
2/4/2004 Run   Base 0.4 mi 9:00 21:26
2/5/2004 Run   Base 2.3 mi 30:00 12:50
2/7/2004 Run   Base 3.4 mi 45:00 13:10
2/8/2004 Run   Base 1.0 mi 8:30 8:31
2/10/2004 Run   Base 3.5 mi 45:00 12:56
2/11/2004 Run   Base 4.5 mi 57:00 12:40
2/12/2004 Run   Base 2.5 mi 39:04 15:38
2/14/2004 Run   Base 3.3 mi 37:04 11:14
2/15/2004 Run   Base 2.0 mi 19:58 10:00
2/17/2004 Run   Base 3.0 mi 37:00 12:21
2/18/2004 Run   Base 3.0 mi 33:30 11:10
2/19/2004 Run   Base 2.0 mi 21:30 10:45
2/21/2004 Run   Base 5.0 mi 51:36 10:20
2/22/2004 Run   Base 2.0 mi 19:29 9:45
2/24/2004 Run   Base 3.0 mi 31:00 10:21
2/25/2004 Run   Base 3.0 mi 36:00 12:00
2/26/2004 Run   Base 2.0 mi 21:30 10:45
2/28/2004 Run
Snowflake 4 Mile
 Base 4.0 mi 33:30 8:23
3/2/2004 Run   Base 3.4 mi 34:40 10:05
3/3/2004 Run   Base 2.0 mi 25:20 12:40
3/4/2004 Run   Base 3.4 mi 34:07 10:03
3/6/2004 Run   Base 6.1 mi 1:00:03 9:49
3/7/2004 Run   Base 3.1 mi 32:08 10:22
3/9/2004 Run   Base 3.4 mi 35:09 10:21
3/11/2004 Run   Base 3.1 mi 29:33 9:34
3/13/2004 Run   Base 6.2 mi 57:41 9:15
3/14/2004 Run
Colon Cancer 4 Mile
 Base 4.0 mi 32:15 8:04
3/16/2004 Run   Base 4.2 mi 42:07 10:08
3/17/2004 Run   Base 3.5 mi 40:00 11:26
3/18/2004 Run   Base 2.0 mi 21:00 10:30
3/19/2004 Run   Base 2.0 mi 22:36 11:19
3/20/2004 Run   Base 8.0 mi 1:19:05 9:51
3/21/2004 Run   Base 2.2 mi 21:53 9:47
3/23/2004 Run   Base 4.2 mi 41:19 9:54
3/24/2004 Run   Base 4.2 mi 38:01 9:10
3/25/2004 Run   Base 4.1 mi 38:37 9:22
3/27/2004 Run
NYRR 8000
 Base 4.9 mi 41:21 8:27
3/28/2004 Run   Base 5.0 mi 47:04 9:24
3/30/2004 Run   Base 4.1 mi 38:13 9:17
3/31/2004 Run   Base 4.2 mi 37:24 8:54
4/1/2004 Run   Base 4.1 mi 38:29 9:24
4/3/2004 Run   Base 3.2 mi 29:41 9:15
4/4/2004 Run
Scotland Run 10k
 Base 6.2 mi 52:50 8:32
4/8/2004 Run   Base 3.7 mi 40:04 10:52
4/9/2004 Run   Base 2.0 mi 19:28 9:44
4/10/2004 Run   Base 6.3 mi 58:19 9:17
4/11/2004 Run   Base 3.0 mi 29:38 9:53
4/13/2004 Run   Base 4.2 mi 41:45 9:57
4/14/2004 Run   Base 4.2 mi 41:45 9:57
4/17/2004 Run   Base 8.0 mi 1:18:48 9:51
4/18/2004 Run   Base 3.1 mi 29:11 9:22
4/20/2004 Run   Base 4.1 mi 39:24 9:34
4/21/2004 Run   Base 3.0 mi 29:28 9:50
4/22/2004 Run   Base 3.0 mi 28:30 9:30
4/25/2004 Run
Thomas labrecque 4 Mile
 Base 4.0 mi 31:55 7:59
5/1/2004 Run   Base 4.7 mi 43:10 9:14
5/2/2004 Run   Base 9.5 mi 1:39:19 10:26
5/4/2004 Run   Base 4.2 mi 37:51 9:08
5/5/2004 Run   Base 2.5 mi 19:38 7:52
5/6/2004 Run   Base 3.4 mi 33:30 9:48
5/8/2004 Run   Base 10.9 mi 1:49:34 10:06
5/11/2004 Run   Base 4.2 mi 39:59 9:33
5/12/2004 Run   Base 2.8 mi 20:12 7:16
5/15/2004 Run   Base 4.1 mi 36:50 9:05
5/18/2004 Run   Base 4.2 mi 40:45 9:43
5/19/2004 Run   Base 3.0 mi 22:44 7:35
5/20/2004 Run   Base 4.2 mi 40:33 9:40
5/22/2004 Run
NYRR Summer Kickoff 10k
 Base 6.2 mi 55:46 9:00
5/23/2004 Run   Base 2.5 mi 24:10 9:41
5/25/2004 Run   Base 4.2 mi 39:48 9:29
5/26/2004 Run   Base 3.0 mi 22:13 7:25
5/27/2004 Run   Base 4.2 mi 40:49 9:44
5/29/2004 Run   Base 11.2 mi 1:54:29 10:15
5/31/2004 Run   Base 4.4 mi 41:55 9:30
6/2/2004 Run   Base 4.2 mi 38:41 9:13
6/3/2004 Run   Base 4.2 mi 38:15 9:07
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