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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/13/2012
Weights
1:00
3/11/2019
Run
Rockefeller State Park
Base
0.4 mi
3:43
9:19
1/13/2015
Run
Rockefeller State Park
Easy
0.8 mi
7:07
8:54
5/14/2016
Run
VHS Track
Easy
1.0 mi
7:21
7:22
2/8/2004
Run
Base
1.0 mi
8:30
8:31
10/4/2010
Run
Base
1.0 mi
8:40
8:40
10/24/2012
Run
Valimar
Interval
1.0 mi
8:49
8:49
2/4/2004
Run
Base
0.4 mi
9:00
21:26
11/1/2013
Run
Valimar
Easy
1.0 mi
9:35
9:35
4/8/2010
Run
Base
1.0 mi
9:50
9:50
7/18/2023
Run
Pleasantville HS Track
Base
1.2 mi
9:59
8:33
2/1/2011
Bike
Stationary Bike
Easy
2.2 mi
10:00
4:40
10/22/2012
Run
Treadmill
Easy
1.0 mi
10:00
10:00
1/11/2013
Run
Treadmill
Easy
1.0 mi
10:00
10:00
12/21/2008
Run
Base
1.0 mi
10:00
10:01
3/10/2011
Run
Valimar
Interval
1.0 mi
10:03
10:03
1/24/2014
Run
North / South County Trail
Easy
1.2 mi
10:24
8:41
3/31/2011
Run
Treadmill
Easy
1.0 mi
10:30
10:30
3/3/2010
Run
Base
1.0 mi
11:00
11:00
11/29/2012
Run
Treadmill
Interval
1.4 mi
11:20
8:06
8/27/2014
Run
Rockefeller State Park
Easy
1.3 mi
11:43
9:01
10/5/2011
Run
Valimar
Easy
1.2 mi
12:04
10:04
9/10/2020
Run
Pleasantville
Base
0.7 mi
12:05
17:16
7/11/2013
Run
Valimar
Interval
1.6 mi
13:43
8:35
6/8/2004
Run
Base
2.0 mi
14:31
7:16
6/6/2004
Run
Base
1.5 mi
14:35
9:44
7/21/2021
Run
Badwater Pacing Kim Budzik
Base
0.7 mi
14:37
20:53
1/20/2014
Run
Treadmill
Interval
1.5 mi
14:58
9:59
1/7/2004
Run
Base
1.0 mi
15:00
15:00
1/3/2011
Bike
Stationary Bike
Easy
15:00
6/6/2012
Run
Treadmill
Easy
1.5 mi
15:00
10:00
6/8/2012
Run
Treadmill
Easy
1.5 mi
15:00
10:00
2/1/2024
Bike
Default
4.2 mi
15:00
3:33
8/22/2012
Run
Treadmill
Interval
2.0 mi
16:00
8:00
5/30/2016
Run
VHS Track
Interval
1.5 mi
16:16
10:51
7/23/2020
Run
Pleasantville
Base
1.0 mi
16:27
16:28
3/16/2008
Run
TRRC St. Patrick's Day 2 Mile
Base
2.0 mi
17:14
8:37
5/31/2018
Run
Dam Plaza Laps
Recovery
2.0 mi
17:15
8:38
7/24/2020
Run
Pleasantville
Base
1.0 mi
17:19
17:19
7/25/2020
Run
Pleasantville
Base
1.0 mi
17:30
17:30
12/19/2011
Run
Valimar
Base
2.0 mi
17:32
8:46
2/18/2005
Run
Base
2.0 mi
17:43
8:52
5/5/2022
Run
North / South County Trail
Base
2.0 mi
17:44
8:53
2/1/2005
Run
Base
2.0 mi
17:51
8:56
7/6/2011
Run
Valimar
Easy
2.0 mi
17:51
8:56
7/23/2008
Run
Base
2.0 mi
18:00
9:00
7/18/2014
Run
Westlake High School Track
Easy
2.0 mi
18:03
9:02
10/11/2013
Run
Valimar
Easy
2.0 mi
18:06
9:04
12/8/2011
Run
Valimar
Easy
2.0 mi
18:07
9:04
7/21/2021
Run
Badwater Pacing Kim Budzik
Base
1.1 mi
18:11
16:32
3/9/2012
Run
Valimar
Easy
2.0 mi
18:15
9:08
11/7/2004
Run
Base
2.0 mi
18:16
9:08
5/30/2018
Run
Dam Plaza Laps
Recovery
2.0 mi
18:17
9:09
1/14/2005
Run
Base
2.0 mi
18:24
9:13
7/19/2011
Run
Valimar
Easy
2.0 mi
18:24
9:13
8/8/2004
Run
Base
2.0 mi
18:29
9:07
7/13/2012
Run
Death Valley, California
Easy
2.0 mi
18:36
9:18
8/8/2016
Run
Valimar
Easy
2.0 mi
18:41
9:21
7/9/2016
Run
Valimar
Easy
2.0 mi
18:44
9:23
5/5/2005
Run
Base
2.0 mi
18:50
9:25
11/4/2013
Run
Rockefeller State Park
Easy
2.0 mi
18:50
9:26
12/29/2015
Run
VHS
Easy
2.0 mi
18:55
9:28
4/18/2024
Run
North / South County Trail
Base
2.0 mi
18:56
9:28
2/11/2014
Run
Treadmill
Easy
2.0 mi
18:59
9:30
3/8/2013
Run
Treadmill
Easy
2.0 mi
19:00
9:30
9/13/2013
Run
Treadmill
Easy
2.0 mi
19:00
9:30
7/14/2012
Run
Death Valley, California
Easy
2.0 mi
19:01
9:31
5/29/2018
Run
Dam Plaza Laps
Recovery
2.0 mi
19:03
9:32
4/16/2024
Run
North / South County Trail
Base
2.0 mi
19:05
9:33
3/26/2015
Run
Treadmill
Easy
2.0 mi
19:07
9:34
8/16/2017
Run
VHS
Base
2.0 mi
19:11
9:36
4/3/2005
Run
Base
2.0 mi
19:11
9:36
2/22/2012
Run
Valimar
Easy
2.0 mi
19:13
9:37
2/12/2015
Run
Treadmill
Easy
2.0 mi
19:14
9:37
2/12/2016
Run
Henderson, NV
Easy
2.3 mi
19:22
8:26
10/2/2004
Run
Base
2.0 mi
19:24
9:42
4/14/2011
Run
Valimar
Easy
2.0 mi
19:25
9:43
4/9/2004
Run
Base
2.0 mi
19:28
9:44
2/22/2004
Run
Base
2.0 mi
19:29
9:45
7/13/2013
Run
Miscellaneous
Easy
2.0 mi
19:30
9:45
10/12/2012
Run
Rockefeller State Park
Easy
2.0 mi
19:30
9:46
8/29/2007
Run
Base
2.0 mi
19:35
9:48
12/14/2011
Run
Valimar
Easy
2.0 mi
19:36
9:48
5/5/2004
Run
Base
2.5 mi
19:38
7:52
7/23/2012
Run
Valimar
Easy
2.2 mi
19:41
8:57
10/29/2014
Run
Treadmill
Easy
2.0 mi
19:45
9:53
7/22/2013
Run
Valimar
Easy
2.1 mi
19:46
9:25
3/25/2014
Run
Treadmill
Easy
2.0 mi
19:50
9:55
2/15/2004
Run
Base
2.0 mi
19:58
10:00
10/25/2015
Run
Lindsey Run 5k
Race
3.1 mi
19:58
6:27
12/29/2003
Run
Base
1.2 mi
20:00
17:24
8/27/2005
Run
Base
2.1 mi
20:00
9:46
4/1/2007
Run
Base
2.0 mi
20:00
10:00
8/23/2007
Run
Base
2.2 mi
20:00
9:01
9/19/2010
Run
Base
2.0 mi
20:00
10:00
1/30/2011
Bike
Stationary Bike
Easy
4.0 mi
20:00
5:00
2/3/2011
Bike
Stationary Bike
Easy
4.5 mi
20:00
4:27
4/7/2011
Bike
Stationary Bike
Easy
4.2 mi
20:00
4:50
4/11/2011
Bike
Stationary Bike
Easy
4.0 mi
20:00
5:00
11/15/2011
Bike
Easy
3.8 mi
20:00
5:20
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