Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/3/2011 Bike Stationary Bike Easy   15:00   2/21/2011 Weights       30:00   3/16/2011 Weights       30:00   4/11/2011 Weights       1:20:00   4/12/2011 Weights       1:00:00   4/13/2011 Weights       1:15:00   4/15/2011 Weights       1:15:00   4/16/2011 Weights       1:00:00   4/18/2011 Weights       1:10:00   4/19/2011 Weights       1:00:00   4/20/2011 Weights       1:15:00   4/22/2011 Weights       1:15:00   4/25/2011 Weights       1:10:00   4/26/2011 Weights       1:00:00   4/27/2011 Weights       1:00:00   4/29/2011 Weights       1:15:00   5/5/2011 Weights       40:00   5/9/2011 Weights       1:10:00   5/10/2011 Weights       1:00:00   5/11/2011 Weights       1:10:00   5/13/2011 Weights       1:15:00   5/16/2011 Weights       1:10:00   5/19/2011 Weights       50:00   5/23/2011 Weights       1:00:00   11/17/2011 Weights       30:00   12/17/2011 Weights       1:00:00   12/22/2011 Weights       45:00   1/4/2012 Weights       30:00   1/13/2012 Weights       1:00   1/24/2024 Bike   Default 7.1 mi 25:00 3:31 1/29/2024 Bike   Default 8.5 mi 30:00 3:33 2/1/2024 Bike   Default 4.2 mi 15:00 3:33 4/2/2024 Bike   Default 5.6 mi 20:00 3:35 2/23/2024 Bike   Default 7.0 mi 25:00 3:36 4/3/2024 Bike   Default 6.9 mi 25:00 3:38 3/12/2024 Bike   Default 8.3 mi 30:00 3:38 3/20/2024 Bike   Default 6.9 mi 25:00 3:38 2/22/2024 Bike   Default 9.6 mi 35:00 3:39 1/23/2024 Bike   Default 9.7 mi 35:29 3:40 2/19/2024 Bike   Default 6.9 mi 25:01 3:40 3/11/2024 Bike   Default 10.9 mi 40:00 3:40 2/20/2024 Bike   Default 5.4 mi 20:00 3:41 2/15/2024 Bike   Default 5.4 mi 20:00 3:42 2/13/2024 Bike   Default 5.4 mi 20:00 3:43 2/12/2024 Bike   Default 5.4 mi 20:00 3:44 1/15/2024 Bike   Default 8.1 mi 30:00 3:44 2/7/2024 Bike   Default 8.1 mi 30:00 3:44 4/1/2024 Bike   Default 8.1 mi 30:10 3:45 3/19/2024 Bike   Default 6.7 mi 25:00 3:46 3/21/2024 Bike   Default 8.0 mi 30:13 3:47 2/6/2024 Bike   Default 10.6 mi 40:00 3:47 2/14/2024 Bike   Default 7.9 mi 30:00 3:48 1/18/2024 Bike   Default 10.5 mi 40:01 3:49 2/25/2024 Bike   Default 5.2 mi 20:00 3:50 3/18/2024 Bike   Default 5.2 mi 20:00 3:50 2/24/2024 Bike   Default 6.5 mi 25:00 3:50 1/16/2024 Bike   Default 5.2 mi 20:00 3:51 1/22/2024 Bike   Default 5.2 mi 20:00 3:52 1/30/2024 Bike   Default 5.2 mi 20:00 3:53 3/6/2024 Bike   Default 6.5 mi 25:00 3:52 1/31/2024 Bike   Default 9.0 mi 35:01 3:53 2/8/2024 Bike   Default 7.7 mi 30:00 3:53 1/8/2024 Bike   Default 16577.0 m 40:00 3:54 1/19/2024 Bike   Default 5.1 mi 20:00 3:54 1/17/2024 Bike   Default 11.4 mi 45:01 3:58 1/11/2024 Bike   Default 11915.0 m 30:00 4:04 1/6/2011 Bike Stationary Bike Interval 8.0 mi 32:30 4:04 1/3/2024 Bike   Default 17822.0 m 45:00 4:04 1/10/2024 Bike   Default 18112.0 m 46:00 4:06 1/9/2024 Bike   Default 7698.0 m 20:00 4:11 1/12/2024 Bike   Default 7689.0 m 20:00 4:12 3/9/2011 Bike Stationary Bike Easy 10.0 mi 42:00 4:12 5/2/2011 Bike Stationary Bike Easy 10.0 mi 42:00 4:12 2/25/2011 Bike Stationary Bike Easy 9.5 mi 40:00 4:13 3/30/2011 Bike Stationary Bike Easy 9.5 mi 40:00 4:13 3/25/2011 Bike Stationary Bike Easy 12.0 mi 51:00 4:15 2/21/2011 Bike Stationary Bike Easy 7.0 mi 30:00 4:18 3/24/2011 Bike Stationary Bike Easy 7.0 mi 30:00 4:18 9/27/2011 Bike   Easy 7.0 mi 30:00 4:18 1/12/2011 Bike Stationary Bike Easy 9.3 mi 40:00 4:19 2/14/2011 Bike Stationary Bike Easy 9.3 mi 40:00 4:20 1/14/2024 Bike   Default 15100.0 m 41:00 4:23 3/31/2011 Bike Stationary Bike Easy 8.0 mi 35:00 4:23 9/28/2011 Bike   Easy 8.0 mi 35:00 4:23 2/2/2011 Bike Stationary Bike Easy 6.8 mi 30:00 4:27 2/3/2011 Bike Stationary Bike Easy 4.5 mi 20:00 4:27 3/29/2011 Bike Stationary Bike Easy 9.0 mi 40:00 4:27 12/17/2011 Bike Stationary Bike Easy 9.0 mi 40:00 4:27 4/17/2011 Bike Stationary Bike Easy 10.0 mi 45:00 4:30 3/17/2011 Bike Stationary Bike Easy 11.0 mi 50:00 4:33 4/8/2011 Bike Stationary Bike Easy 5.5 mi 25:00 4:33 4/9/2011 Bike Stationary Bike Easy 7.6 mi 35:00 4:37 2/1/2011 Bike Stationary Bike Easy 2.2 mi 10:00 4:40 1/11/2011 Bike Stationary Bike Interval 6.4 mi 30:00 4:42 3/16/2011 Bike Stationary Bike Easy 9.5 mi 45:00 4:45 4/7/2011 Bike Stationary Bike Easy 4.2 mi 20:00 4:50 6/23/2011 Bike Stationary Bike Easy 6.2 mi 30:00 4:51 1/30/2011 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 4/11/2011 Bike Stationary Bike Easy 4.0 mi 20:00 5:00 12/2/2011 Bike Stationary Bike Easy 8.0 mi 40:00 5:00