Easy 5.5 mi
Easy 6 mi
Weights 30:00
Easy 7.3 mi
Race 3.1 mi
Easy 3.6 mi
Weights 40:00
Easy 5 mi
Easy 8.5 mi
Weights 45:00
Run: 44.5 mi
Weights: 1:55:00
Easy 4 mi
Easy 3 mi
Easy 7 mi
Run: 29 mi
Weights: 30:00
Easy 4.5 mi
Easy 9.5 mi
Progression 3 mi
Easy 2.5 mi
Run: 46.5 mi
Weights: 1:25:00
easy/mod/easy 4.3 mi
Easy 1.8 mi
Easy 8 mi
Run: 27 mi
Weights: 1:15:00