Easy 2 mi
Easy 3.5 mi
Weights 45:00
hills 7 mi
Weights 30:00
Tempo 4 mi
Easy 4 mi
long 10.3 mi
Easy 5.8 mi
Easy 3 mi
Run: 41.5 mi
Weights: 2:45:00
Easy 5.5 mi
Progression 4 mi
easy/mod/easy 3.5 mi
Race 13.1 mi
Run: 35.1 mi
Weights: 1:00:00
Easy 5 mi
Easy 2.5 mi
Easy 8.3 mi
Easy 1 mi
Progression 3 mi
Weights 1:00:00
Easy 5.3 mi
Easy 4.5 mi
Easy 7 mi
Run: 40 mi
Weights: 2:15:00
easy/mod/easy 6 mi
Progression 6 mi
Fartlek 4.5 mi
Easy 6 mi
Run: 38 mi
Weights: 45:00
easy/mod/easy 5.5 mi
Easy 8.5 mi
Run: 35 mi
Weights 40:00
Run: 10 mi
Weights: 40:00