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December 2022
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21
22

Easy 6 mi

23

Easy 6 mi

24

Easy 7 mi

25

Easy 6.5 mi

26

Easy 5.5 mi

27

Covid

Run: 31 mi

28
29

Easy 6 mi

30

Easy 3 mi

Weights 45:00

1

Easy 3 mi

Progression 3 mi

Weights 50:00

2
3
4

Run: 15 mi

Weights: 1:35:00

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31
1