Easy 2.8 mi
Easy 5.3 mi
Weights 1:00:00
Easy 5.5 mi
easy/mod/easy 6 mi
Easy 3 mi
Top Secret!! 4.5 mi
Weights 1:10:00
hills 4 mi
Easy 4 mi
easy/mod/easy 5 mi
Run: 40 mi
Weights: 6:10:00
Easy 3.5 mi
Fartlek 4.3 mi
Weights 1:05:00
Easy 5 mi
easy/mod/easy 4 mi
Easy 2 mi
Progression 3 mi
Weights 30:00
hills 3.3 mi
Easy 5.8 mi
Run: 39.2 mi
Weights: 5:45:00