Easy 4 mi
Easy 4.3 mi
Weights 45:00
Easy 7.8 mi
Easy 2 mi
Progression 3 mi
Easy 5.8 mi
Weights 1:00:00
Fartlek 4.5 mi
Run: 35.2 mi
Weights: 4:15:00
Easy 5.5 mi
easy/mod/easy 3 mi
Easy 2.3 mi
Top Secret!! 3 mi
Easy 6 mi
Easy 3.3 mi
Weights 30:00
Easy 6.8 mi
Run: 42 mi
Weights: 4:00:00
Weights 40:00
Easy 2.8 mi
easy/mod/easy 4 mi
Top Secret!! 5.3 mi
Easy 7 mi
Run: 40 mi
Weights: 5:05:00
Easy 5.6 mi
Easy 0.4 mi
Weights 50:00
easy/mod/easy 4.3 mi
Progression 6 mi
Run: 31.5 mi
Weights: 4:20:00
Easy 6.5 mi
Covid
Run: 31 mi
Easy 3 mi
Easy 5 mi
Easy 6.3 mi
easy/mod/easy 5 mi
Weights 20:00
Run: 31.2 mi
Weights: 2:55:00