START overall fitness
Easy 4.3 mi
Weights 45:00
Weights 1:00:00
Top Secret!! 4.3 mi
easy/mod/easy 3 mi
Easy 1.3 mi
Easy 5.5 mi
Easy 5.3 mi
Weights 20:00
Run: 32 mi
Weights: 5:35:00
Easy 1.8 mi
Easy 1.5 mi
Easy 5 mi
Easy 6.3 mi
Weights 30:00
Run: 35.7 mi
Weights: 5:15:00
Easy 4 mi
Easy 2 mi
Top Secret!! 4 mi
easy/mod/easy 4.5 mi
Weights 1:10:00
easy/mod/easy 6 mi
Easy 2.5 mi
Run: 36 mi
Weights: 6:20:00
trail 8.3 mi
Easy 3 mi
Progression 3 mi
Top Secret!! 5.5 mi
Weights 50:00
Easy 7.5 mi
Run: 38.2 mi
Weights: 4:20:00
Easy 2.8 mi
Top Secret!! 4.5 mi
hills 4 mi
easy/mod/easy 5 mi
Run: 40 mi
Weights: 6:10:00
Easy 3.5 mi
Fartlek 4.3 mi
Weights 1:05:00
easy/mod/easy 4 mi
hills 3.3 mi
Easy 5.8 mi
Run: 39.2 mi
Weights: 5:45:00