Bike 15 mi
Easy 3 mi
Progression 4 mi
Weights 1:00:00
easy/mod/easy 3 mi
trail 4 mi
Weights 50:00
Easy 5.3 mi
Fartlek 4.3 mi
Easy 2 mi
Weights 45:00
Easy 6.3 mi
Bike: 15 mi
Run: 38.7 mi
Weights: 3:35:00
Easy 8 mi
easy/mod/easy 6 mi
Weights 30:00
Easy 6 mi
Tempo 3 mi
Easy 3.3 mi
Weights 40:00
Easy 5.5 mi
Easy 5 mi
Run: 40 mi
Weights: 4:10:00
Easy 0.5 mi
Fartlek 5.7 mi
Easy 7.3 mi
easy/mod/easy 4.5 mi
Easy 2.5 mi
Top Secret!! 2.5 mi
trail 5.5 mi
Run: 45 mi
Weights: 2:35:00
trail 3.5 mi
hills 6 mi
trail 6.3 mi
Progression 3 mi
Easy 3.5 mi
Easy 2.8 mi
Top Secret!! 4 mi
hills 1 mi
Weights 20:00
Weights: 4:15:00
easy/mod/easy 4 mi
Easy 5.8 mi
Easy 2.3 mi
Interval 3 mi
Run: 38 mi
Weights: 3:20:00
Easy 4.5 mi
Easy 6.5 mi
Easy 4 mi
Easy 1.5 mi
Weights 15:00
Run: 32.5 mi
Weights: 1:00:00