8/14/2008
7:50 AM
3 mi
21:53
7:18 mi
ASICS Gel-2130
3 X Mile around 10k pace (maybe) with 3/4 jog in between each:
7:20
7:19
7:15
How are race paces even possible? Today's 7:20 felt like Saturday's 6:30. What the hell happens when the gun goes off?