Run: Interval Previous Next

7/8/2010

4 mi

31:20

7:50 mi

Health

129 lb
1634
  • Map

HA Track

Notes

8 X 400 (with 300-400 recovery...Longer rec. than usual because it's a fucking oven outside)

1:38

1:39

1:37

1:38

(longer recovery/ water/ self pity)

1:36

1:37

1:39

1:41 (chills/ fear)

Wanted to do 10, but got chills midway through #8, and it's easier to race if you're not dead.

On HA track which I think may be 1-2/100 short on inside lane, but whatever.

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