7/20/2010
4 mi
31:16
7:49 mi
ASICS ASICS Gel 2150 Purple/white
10 quarters at 6:45ish pace. 80 seconds recovery at @ 9:30ish. 3 minutes and water between repeats 5 and 6.
Better at 6:00 a.m. before the sun is really even up, but still gross.