Run: easy/mod/easy Previous Next

1/10/2009

10:30 AM

5 mi

43:05

8:37 mi

Equipment

ASICS GT2130

Health

128 lb
2026
  • Map

dreadmill

Notes

Progressive. Last mile at 7:15. Last quarter in 6:50. Was going to just do an easy 9:00ish run until the middle-aged, potbellied, jackass next to me wanted to race. He self-destructed at mile 2.

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