Health: Back of heel/right foot Previous Next


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Notes sore I could barely walk on it yesterday. Extremely stiff this a.m.

Note to self: DO NOT wear flats on races over 5k. No running today.

p.s....Franklin Classic 10k sucks. Too hot, crappy cotton shirst with retarded design, laughable awards, too many fatties in skirts.

Ah. I feel better now.