2/25/2010
12 mi
1:45:23
8:47 mi
ASICS Nimbus (scary pink)
Progressive warmup to 8:06 pace. 4.5 miles @ 8:06, .half a mile of thinking FUCK @ 10:00 and 1.5 @ 8:06. Cooldown of 2.5
All on the flat part of EWP because it's easier on The Hag.