Run: Interval Previous Next

1/12/2012

3 mi

23:42

7:54 mi

  • Map

HA Track

Notes

8x 100

4 x 200

4 x 400

No idea of exact times, though overall about 7:00 pace based on overall time (1 mile of recs around 9:30-10:00)

Felt really good. Cold rain/sleet.

On lane 4 since track is short.

And I've been saying that for YEARS.

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