1/12/2012
3 mi
23:42
7:54 mi
ASICS Gel-Nimbus - 12
8x 100
4 x 200
4 x 400
No idea of exact times, though overall about 7:00 pace based on overall time (1 mile of recs around 9:30-10:00)
Felt really good. Cold rain/sleet.
On lane 4 since track is short.
And I've been saying that for YEARS.