7/3/2012
5.5 mi
44:30
8:06 mi
ASICS Gel-Cumulas 13
7 x 4 minutes fastish/ 2 minutes easy with a couple more minutes after #4
The 4 mins. on @ about 7:40-45 pace/ easy about 9:15
Oddly enough, it was fucking hot. I looked like I was going to blow up by the time I finished.