Run: easy/mod/easy Previous Next

12/14/2010

8 mi

1:09:42

8:43 mi

Health

129 lb
3268
  • Map

gym

Notes

Progressive to 8:12. A few at that pace and then adios. Wanted to do 10, but was entirely and totally and completely and fully not feeling it. Creaks and aches. Groin chattering. Not hydrated enough.

GROIN.

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