Notes
2 X 800 @ 3:24 and 3:23
4 X 400 @ 1:36, 1:35, 1:34, 1:32
4 X 200 @ 40-45 ish
Recoveries roughly same distance as intervals.
Margie got a short headstart on the 200s and totally kicked my ass. Amazing, humbling.
If she were 28 years old today, her 5k times would probably win most local (or regional) 5ks outright. I'm thinking easily sub-17.