Run: Progression Previous Next

10/15/2013

6 mi

54:10

9:02 mi

Equipment

Brooks Launch

  • Map

HA Track

Notes

5 miles at 8:45 by way of slow progression...5th mile around 8:10. First workout where I haven't felt tentative or lame-assed. The bitch may not be back, but she isn't dead.

Comments