Run: Interval Previous Next

2/7/2012

3.5 mi

27:34

7:53 mi

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HA Track

Notes

10 x 300/ 200 recs.

4 x 100 strides

All at around 7:00 pace/ 100s faster.

Felt all "why the fuck do I have to do these?" during w/u, but felt great after about 3rd one. Maintained pace within 2 seconds, so I'm all that.

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