2/7/2012
3.5 mi
27:34
7:53 mi
ASICS Gel-Nimbus - 12
10 x 300/ 200 recs.
4 x 100 strides
All at around 7:00 pace/ 100s faster.
Felt all "why the fuck do I have to do these?" during w/u, but felt great after about 3rd one. Maintained pace within 2 seconds, so I'm all that.