2/23/2008
7:00 AM
20 mi
2:51:53
8:36 mi
ASICS GT-2130
Long run on CMM route with Striders. Felt good.Right heel a little more sore than usual due to dropping a Tecate can (full) on it last night.
Ran first 3 miles with Cheryl at about 9:20 pace. The rest at about 8:15-8:30.