11/1/2011
4 mi
30:13
7:34 mi
ASICS Gel-Nimbus 12
16 x 200 @ 6:30ish pace
16 x 200 recs @ 8:30
I really like intervals which is a good thing since Quenton Cassidy said that if you don't like intervals, you don't like racing. OMG! Cassidy! The Orb! Miles of Trials! His beard!! OMG!!!!