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Summary
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Run: Easy
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Next
1/16/2009
Date
8:30 AM
Time
5.5 mi
Distance
48:40
Duration
8:51 mi
Pace
Equipment
ASICS GT2130
Health
Weight
128 lb
kilojoules
2229
Map
Course
dreadmill
Notes
Easy progressive. Last mile at 8:15.
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