8/4/2015
6.5 mi
1:01:10
9:25 mi
Brooks ravenna 8 (white)
Cutdown farties at park with the girls... 90-60-30-15 seconds x 4 with equal recovery on Cane Connector/greenway. W/up and long c/d.
That just about killed me near the end. I may be dead even as I write.