1/27/2009
4.5 mi
35:30
7:54 mi
ASICS GT2130
3 X Mile:
7:10
7:18
7:22
1X 880
3:35
.25 recovery between each at 9:30 pace. Last one should have been a full mile at about 7:15 (was on target for that), but didn't HTFU.
First interval workout so far that's been fairly hard. Don't know why.