Notes
5 easy with a few progressions. 8 x 200 on/off @ 8:12 pace.
Not one, but two (TWO) spaghetti-armed old white runner dudes warned me that it was hot and that I probs shouldn't push it.
Seriously? This must be preemptive bossing around and panic prior to having a female president.
p.s....it was hot.