Run: Tempo Previous Next

11/5/2009

6 mi

49:44

8:18 mi

Health

128 lb
2432

Notes

This included 9-Mile Hill AND the toilet bowl. In total, a 10-mile run, but miles 1-3 were, basically, a warmup, with last mile as cooldown. Total for 10 miles was right at 1:28...about 8:48 pace. Moderate, but not tempo. Thus the Toilet Bowl/9Mile Hill tempo wedged in.

Who the fuck cares. it was a nice run.

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