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Run: Easy Previous Next

9/18/2008

Date

5 mi

Distance

47:15

Duration

9:27 mi

Pace

Equipment

ASICS Gel-Nimbus

Health

Weight128 lb

kilojoules2026

Map

CoursePercy Warner 5.8 loop

Notes

5.8 plus LLH (and the bit on BM Blvd. for the tempo)

Comments