5/11/2013
20 mi
3:10:12
9:31 mi
ASICS GEL-Nimbus 12 - clown
The self-imposed solo long run while my bitches all got to run together in PWP. Sadz.
Bitches.
Progression long with last 5 at MP which was kind of taxing, but not too bad. Perfect weather for running. I'm drinking a beer even as I type.