7/3/2008
7:00 AM
3 mi
24:00
8:00 mi
ASICS Gel-2130
4X 800 with 400 jog after each:
3:36
3:33
3:31
3:34
All a bit slower than 5k pace (3:30), but fine for first interval workout in 3000 years. As expected, pace came easier when relaxed.