Notes
3 sets of :
4 min at 7:13
3 min at 7:08
2 min at 7:00
1 min at 6:52
1 minute recovery at 10:00 between each interval and 4 min recovery at 10:00 between sets.
Feel like I'm getting a cold. Dreamed about being tired half the night. And then I was tired. Cripes.
Intervals felt okay, though. Last set was a bit aggravating.