1/25/2011
8 mi
1:05:03
8:08 mi
ASICS Gel-Nimbus (older/pink)
10 X 800 at 3:36-3:38.
3:15 recovery between. 4:15 between 5 and 6.
Not exhausting, not easy. The good news is that this ABSOLUTELY means I can run under 3:40 in Birmingham.
HA HA HA HA HA HA HA HA HA HAH!!!!!!