Run: Interval Previous Next

2/17/2009

6.3 mi

50:00

7:57 mi

Equipment

ASICS GT2130

Health

128 lb
2553
  • Map

dreadmill

Notes

9 X 880

All at 3:37 (about 10k pace...7:15 mile) with 1:45 jog between each. 3 minutes after #5.

Last 880 at 3:32. All felt good. Trying to focus on relaxing through the hard parts.

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