Run: Tempo Previous Next

3/4/2016

4 mi

36:20

9:05 mi

  • Map

gym

Notes

10:15 w/u and then 3 progressing to 8:10. Overall pace for the 3 around 8:40.

Based on Jan 12th's entry, I suppose it's time to haul my ass to a race. Conveniently, there's one in 2 weeks. Thanks MatDick!

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