Run: Interval Previous Next

3/2/2010

5.6 mi

43:48

7:50 mi

Health

128 lb
2270
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Treadmill

Notes

3 sets of:

800@ 7:05 pace

600@ 6:55

400@ 6:50

200@ 6:35-6:40

1 minute rec. between intervals, 4 min rec. between sets.

Felt okay. Blister on left foot at finish, so must be doing something right.

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