10/11/2011
4 mi
32:10
8:03 mi
ASICS Gel-Nimbus 12
8 x 400 @ 7:00 pace/ 400 rec. jog
Still too much recovery and a bit slow to feel good about calling these intervals, but at least they felt good, and it's something. No foot pain. Within 1 second of 7:00 pace on each one, so there's that too.