11/1/2008
8:00 AM
20 mi
3:09:10
9:28 mi
ASICS Gel-2130
18 of the Monkey course. 2 of the Vaughns Gap XC. Stunning day. Felt great the entire way. Gel at mile 11.5 seemed to really help, as much as I hate to admit it. I love that freaking park.
Beer.
Now.