Notes
Ran into KOB at about half a mile and this turned into one of the best runs in a while. Undoubtedly a joggette for John, but a nice moderate run for me. Many topics discussed. Looking forward to a logless, less mileage, ibuprofren laced, days off, disproportionate long run, speed work, screw marathons season of running!
And as I finished, KOB disappeared to a speck charging up the backside of 4-Mile Hill. :)
Monkey is gonna ROCK!