6/2/2009
6 mi
47:30
7:55 mi
ASICS GT-2140 (Black/Blue)
I still don't know what a fricking tempo run is. This felt closer to a snappy moderate. McMillan says my tempos should be 7:15-7:40. Who cares.
But the bars for "tempo" on my graph are prettier. So we'll call this a tempo.