6/23/2011
4.5 mi
34:55
7:46 mi
Brooks Racer ST 5
6 x 800 @ 3:25 to 3:28 except for last one where I plotzed and only managed 3:34. Lost concentration for some reason and forgot I was doing an interval in last quarter. Wack.
400 rec. jogs. Hot, but good workout.