1/5/2010
4 mi
29:49
7:28 mi
ASICS Gel Evolution 5 (11/07/09)
4X800 at @ 10k pace (7:15ish, i.e 3:37 800s) w/ 90-second recovery
4 minute recovery between sets
3X800 at above/ same
Felt pretty easy. I think it was good karma from giving the birds assloads of food during this hellacious weather.