Notes
Progressive with last mile at 7:15. Had not planned on a harder run today, but just felt great. Taking a serious back-off month helps even if it is demoralizing while it's happening.
'08 marked 30 years of running. Masters PRs in every distance I ran, and, with the exception of Boston, I placed no lower than 1st in my age group in every frickin' race...Mostly placed in overall masters. Stayed relatively injury free, but became pretty much torn down near the end of the year. Re-qualified for Boston at Boston. And the Monkey if it were only certified. Tired of me bragging? Then get the hell out of my log!!!!
:)
Really looking forward to '09!