10/14/2014
5 mi
41:22
8:17 mi
ASICS Gel-Asics Nimbus 14 (pink again)
Fartlek. Heh heh heh. Anyway, just a bunch of random 4 ons, 2 offs, progressions to 7:30, quarters. Felt really good. Recovery is hella faster when you do 19 miles at turtle pace.