Run: Interval Previous Next

7/28/2010

4 mi

31:00

7:45 mi

Health

128 lb
1621
  • Map

HA Track

Notes

5 X 800:

3:30

3:28

3:26

3:28

3:27

Quarter recoveries. This didn't suck as much as I was planning on it sucking. I think the inside lane on this track is short, but whatever. So hot that I was weaving a little on cooldown. This may not be good.

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